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Poached Huevos Rancheros

Yields1 ServingPrep Time10 minsCook Time3 minsTotal Time13 mins

 2 tablespoons re-fried beans
 1 corn tortilla
 1 tablespoon vinegar
 1 egg
 2 tablespoons red or green salsa
1

Wash hands with soap and warm water.

2

Spread re-fried beans onto corn tortilla, place on a small plate and set aside.

3

Pour 3 inches of water into a saucepan or small pot. Mix in vinegar and heat until boiling. Reduce to a simmer.

4

Crack egg into a small bowl. Holding the lip of the bowl close to the water’s surface, slide egg into simmering water. Cook for 3 minutes, until the egg white is solid.

5

With a slotted spoon, remove egg from water and gently pat with a pa-per towel to remove extra water.

6

Place egg on top of corn tortilla, garnish with salsa.

7

Serve hot.

Nutrition Facts

1 servings

Serving size

1 Serving


Amount per serving
Calories150
% Daily Value *
Total Fat 6g8%

Saturated Fat 15g75%
Cholesterol 185mg62%
Sodium 450mg20%
Total Carbohydrate 13g5%

Total Sugars 2g
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.