Print Options:

Pico de Gallo

Yields10 Servings

Pico de Gallo in a white bowl on a black background, side view. Close-up.

 8-10 Roma tomatoes, roughly chopped
 1 Poblano pepper or 2 small jalapeño peppers, seeded and chopped
 1 large white or brown onion, chopped
 ½ cup fresh cilantro, roughly chopped
 2-3 fresh garlic cloves (optional)
 juice of 2-3 limes
 salt and pepper, to taste
1

Wash hands well with soap and warm water. Wash produce well and chop produce as directed.

2

In a medium bowl, combine tomatoes, peppers, onion, cilantro and garlic (if using). Mix well.

3

Season with lime juice, salt and pepper, to taste. Mix well.

4

Serve chilled with chips, over tostadas or tacos, or as a garnish for your favorite dishes

Nutrition Facts

10 servings

Serving size

1/4 cup

Amount per serving
Calories19
% Daily Value *
Total Fat 0g

Saturated Fat 0g
Cholesterol 0mg
Sodium 33mg2%
Total Carbohydrate 4g2%

Dietary Fiber 1g4%
Total Sugars 0g
Protein 1g
Calcium 11mg1%
Iron 0mg0%
Folate 13mcg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.