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Parsley Rice

Yields8 Servings

Parsley Rice

 ¼ cup oil
 2 cups brown or white rice, soaked for 2 hours and drained
 ½ cup onion, finely chopped
 1 fresh garlic clove, finely chopped
 4½ cups vegetable or low-sodium chicken broth
 1 cup fresh parsley, finely chopped
 ¼ to ½ cup lime juice (optional)
1

Wash hands well with soap and warm water. Wash produce well.

2

In a large skillet or pot, heat oil over medium heat. Add rice, stir fre-quently and toast it until slightly golden.

3

Add onion and garlic, sauté until fragrant and onion is clear.

4

Add broth and parsley. Bring to a boil, then reduce to low heat, cover and cook until rice is fluffy and all the broth has been absorbed.

5

If using lime juice drizzle some on top of the cooked rice and toss to mix. Serve warm as accompaniment to a main dish or on its own.

Nutrition Facts

8 servings

Serving size

1/2 cup

Amount per serving
Calories245
% Daily Value *
Total Fat 8g11%

Saturated Fat 1g5%
Cholesterol 0mg
Sodium 80mg4%
Total Carbohydrate 38g14%

Dietary Fiber 3g11%
Total Sugars 0g
Protein 4g
Calcium 29mg3%
Iron 1mg6%
Folate 24mcg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.