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Parboiled Glorious Greens with Lemon

Yields4 ServingsPrep Time8 minsCook Time5 minsTotal Time13 mins

 1 bunch greens (mustard, chard, kale, collards, etc.)
 ⅓ cup low sodium broth
 1 teaspoon fresh garlic, chopped
 1 tablespoon lemon juice
 salt and pepper, to taste
 Parmesan cheese to top (optional)
1

Wash hands with warm water and soap. Wash produce well.

2

Cut greens into ½ inch strips, including stems. Allow to sit for 5-10 minutes before cooking. This minimizes bitter flavors.

3

Preheat a large sauté pan over medium high heat and pour in broth. When broth begins to boil, drop greens into pan then cover with lid. Lower heat to medium and cook for 7 minutes.

4

Turn off heat and remove lid. Toss with garlic, lemon juice, salt, and pepper.

5

Serve immediately. (Recommended with ½ cup of cooked brown rice or other grain.)

Nutrition Facts

4 servings

Serving size

1/2 cup

Amount per serving
Calories70
% Daily Value *
Total Fat 0g

Saturated Fat 0g
Cholesterol 0mg
Sodium 97mg5%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%
Total Sugars 1g
Protein 1g
Calcium 24mg2%
Iron 1mg6%
Folate 7mcg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.