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Papaya Smoothie

Yields3 Servings

 1¾ cup water
 ¼ cup dried milk
 1 cup fresh or frozen papaya, cubed
 1 banana, halved
 1 cup fresh or frozen tropical fruit, cubed
 2 cups ice (1 cup ice if using frozen fruit)
1

1. Wash hands with soap and warm water. Wash produce well and chop as directed.

2

2. In a medium sized bowl, combine water and dried milk. Whisk until smooth.

3

3. In a blender, add dried milk mixture, papaya, banana, tropical fruit, and ice. Amount of ice can be varied to achieve desired consistency.

4

4. On a medium speed, blend in 30 second intervals until smooth.

5

5. Serve immediately. Enjoy!

Nutrition Facts

3 servings

Serving size

1 1/2 cups


Amount per serving
Calories151
% Daily Value *
Total Fat 0.5g1%

Saturated Fat 0g
Cholesterol 2mg1%
Sodium 65mg3%
Protein 5g

Calcium 148mg12%
Iron 1mg6%
Folate 44mcg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.