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Muesli

Yields13 Servings

 3½ cups old fashioned rolled oats
 1 cup almonds, roughly chopped (or any nut you prefer)
 1 cup raw sunflower or pumpkin seeds
 1 cup unsweetened coconut flakes (optional)
 1-1¼ teaspoon salt, to taste
 1½ teaspoon ground cinnamon
 ¼ teaspoon ground allspice OR ½ teaspoon cardamom (optional)
 1 cup dried fruit, such as apricots, raisins or cranberries, chopped
 2-3 tablespoons brown sugar (optional)
1

1. Wash hands well with soap and warm water.

2

2. Preheat oven to 350°F.

3

3. On a baking sheet, combine oats, nuts, and seeds. Bake for 10 minutes or until mixture begins to brown.

4

4. Add coconut, if using. Toss mixture to combine and bake for another 5 minutes or until oats, nuts, and coconut are browned. Oats and nuts will be fragrant.

5

5. Allow mixture to slightly cool.

6

6. In a bowl, combine mixture with all other ingredients.

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7. Serve immediately or store in an airtight container for up to a week. Can be served with any milk, yogurt or on oatmeal.

Nutrition Facts

13 servings

Serving size

1/2 cup

Amount per serving
Calories209
% Daily Value *
Total Fat 105g135%

Saturated Fat 1g5%
Cholesterol 0mg
Sodium 181mg8%
Total Carbohydrate 25g10%

Dietary Fiber 5g18%
Total Sugars 6g
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.