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Mesquite Flatbread

Yields10 Servings

 1 ½ cups whole wheat flour
 ½ cup mesquite flour
 1 teaspoon salt
 3 tablespoons plus 1 teaspoon olive oil
 ¾ cup water
1

1.Wash hands well with soap and warm water.

2

2.In a medium-sized bowl, mix whole wheat flour, mesquite flour, and salt. Mix in the olive oil.

3

3.Gradually mix in water.

4

4.Knead the dough for about three minutes until it comes together into a big ball.

5

5.Separate into 10 equally sized smaller balls.

6

6.Cover and let sit for thirty minutes.

7

7.Heat oiled skillet on medium-low heat.

8

8.Roll out balls into thin circles.

9

9.Cook tortillas for roughly 2 minutes, flipping roughly every 30 seconds until a few brown spots appear.

10

10.Serve immediately or cool to room temperature and refrigerate in an airtight container.

Nutrition Facts

10 servings

Serving size

1 flat bread


Amount per serving
Calories126
% Daily Value *
Total Fat 5g7%

Saturated Fat 05g25%
Cholesterol 0mg
Sodium 233mg11%
Total Carbohydrate 18g7%

Dietary Fiber 4g15%
Total Sugars 0g
Protein 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.