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Mason Jar Soup

Yields1 Serving

 ½ cup vermicelli rice noodles (roughly a 2x3 inch piece from a block)
 4 baby carrots, sliced into match sticks
 2 mini bell peppers, sliced into thin rings
 1-2 fresh ginger, thinly sliced
 2 fresh jalapeños, sliced
 2 tablespoons edamame, shelled
 1 teaspoon low-sodium broth concentrate
 8-10 ounces water
1

1.Wash hands with soap and warm water. Wash produce well and chop as directed.

2

2.Place noodles, vegetables, and broth concentrate in a 16-ounce mason jar.

3

3.When ready to eat, add 8-10 ounces of water, filling the jar to about ½ inch below the jar lip.

4

4.Place jar (without lid) in the microwave for 2½ -3 minutes. Keeping an eye on it to be sure the liquid bubbles, but doesn’t bubble over.

5

5.Allow soup to rest for 5 minutes and enjoy! CAUTION: Jar will be hot, so use a towel when handling.

Nutrition Facts

1 servings

Serving size

1 jar

Amount per serving
Calories325
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Cholesterol 0mg
Sodium 169mg8%
Total Carbohydrate 74g27%

Dietary Fiber 8g29%
Total Sugars 20g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.