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Mango Smoothie

Yields1 Serving

 1 ripe mango, peeled, pitted, and cubed (any variety works great)
 ¼ cup plain low-fat yogurt
 6 ice cubes
 ¼ cup of orange juice
1

1.Wash hands with soap and warm water. Wash produce well and chop as directed.

2

2.Blend all ingredients until smooth.

3

3.Serve immediately and enjoy!

Nutrition Facts

1 servings

Serving size

12 ounces

Amount per serving
Calories265
% Daily Value *
Total Fat 15g20%

Saturated Fat 0g
Cholesterol 3mg1%
Sodium 25mg2%
Total Carbohydrate 60g22%

Dietary Fiber 5g18%
Total Sugars 52g
Protein 9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.