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Mango Salsa

Yields4 Servings

 1 ripe mango, peeled, pitted, and diced (Ataulfo variety is best, if available)
 ½ medium red onion, finely chopped
 1 fresh jalapeño, finely chopped (take out ribs and seeds for a milder taste)
 1 small cucumber, peeled and diced (about 1 cup)
 3 tablespoons fresh cilantro leaves, chopped
 3 tablespoons fresh lime juice
 salt and pepper, to taste
 ½ medium avocado (optional), diced
 Optional: add some diced red bell pepper and/or jicama for crunch.
1

1.Wash hands well with soap and warm water. Wash produce well and chop as directed.

2

2.Combine all of the ingredients in a bowl.

3

3.Season to taste with salt and pepper.

4

4.Serve immediately. Enjoy!

Nutrition Facts

4 servings

Serving size

½ cup

Amount per serving
Calories65
% Daily Value *
Total Fat 05g7%

Saturated Fat 0g
Cholesterol 0mg
Sodium 76mg4%
Total Carbohydrate 16g6%

Dietary Fiber 2g8%
Total Sugars 13g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.