Print Options:

Lentil Spread

Yields1 Serving

 2 cups lentils, cooked
 1 stalk celery, finely chopped
 1 fresh green onion, sliced
 2 tablespoons fresh parsley, finely chopped
 2 tablespoons lemon juice or brown rice vinegar
 2 teaspoon miso ¼ cup roasted sunflower seeds
1

1.Wash hands with soap and warm water. Wash produce well and chop as directed.

2

2.In the bowl of a food processor, pulse sunflower seeds until finely chopped. Add remainder of ingredients and pulse until smooth.

3

3.Serve immediately. Enjoy!

Nutrition Facts

0 servings

Serving size

4 servings (½ cup per serving)

Amount per serving
Calories177
% Daily Value *
Total Fat 5g7%

Saturated Fat 05g25%
Cholesterol 0mg
Sodium 119mg6%
Total Carbohydrate 24g9%

Dietary Fiber 9g33%
Total Sugars 3g
Protein 11g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.