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Lemon Cilantro Spread

Yields10 Servings

 2 fresh garlic cloves
 ½ cup fresh cilantro
 1 size box soft, silken tofu
 juice of 1 lemon (about 2 tablespoons)
 salt and pepper, to taste
 red pepper flake, to taste
1

1. Wash hands well with soap and warm water.

2

2. In a blender or food processor, add garlic and cilantro. Pulse until finely chopped.

3

3. Add all other ingredients and blend.

4

4. Service immediately or refrigerate for up to five days.

Nutrition Facts

10 servings

Serving size

2 Tablespoons


Amount per serving
Calories26
% Daily Value *
Total Fat 1.5g2%

Saturated Fat 0g
Cholesterol 0mg
Sodium 33mg2%
Total Carbohydrate 1g1%

Dietary Fiber 0g
Total Sugars 0g
Protein 3g

Calcium 46mg4%
Iron 0mg0%
Folate 19mcg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.