Print Options:

Hot Teff Cereal with Figs

Yields4 Servings

 1 cup whole grain Teff
 3 cups water
 1 tablespoon butter
 ¼ teaspoon ground cloves
  ¼ teaspoon ground ginger
 ¾ cup dried figs, chopped or other dried fruit
 ¼ teaspoon salt
 3 tablespoons honey* or sugar
 ½ cup walnuts or other nuts, chopped (optional)
1

1.Wash hands well with soap and warm water

2

2.Whisk together Teff, water, butter, spices and dried fruit in a large saucepan over high heat.

3

3.Bring to a boil and reduce to a simmer.

4

4.Continue cooking, whisking often to prevent lumps from forming, about 15 minutes.

5

5.Stir in salt, honey, and walnuts.

6

6.Serve immediately. Enjoy!

Nutrition Facts

4 servings

Serving size

1 cup

Amount per serving
Calories416
% Daily Value *
Total Fat 14g18%

Saturated Fat 3g15%
Cholesterol 8mg3%
Sodium 156mg7%
Total Carbohydrate 68g25%

Dietary Fiber 8g29%
Total Sugars 28g
Protein 10g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.