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Homemade Muesli

Yields1 Serving

 1 cup rye flakes
 1 ½ cups rolled oats
 ½ teaspoon flax seeds
 ½ cup wheat bran
 ½ cup dried cherries, currants, or dates
 ½ cup walnuts, or other nut
 ¼ cup pumpkin seeds
 ½ teaspoon chia seeds
 ¼ teaspoon cinnamon
1

1.Wash hands with soap and warm water.

2

2.Preheat the oven to 350° F.

3

3.Spread the rye flakes, rolled oats, and flax seeds on a baking sheet. Bake for about 12-15 minutes, stirring two or three times to prevent burning.

4

4.Remove from oven and allow to cool for about 10 minutes.

5

5.In a large bowl, toss toasted ingredients with remaining ingredients.

6

6.Serve with yogurt, milk, and honey*. Or pour milk over muesli and store in an air-tight container in the refrigerator overnight.

Nutrition Facts

0 servings

Serving size

12 servings ( ¼ cup per serving)

Amount per serving
Calories142
% Daily Value *
Total Fat 55g71%

Saturated Fat 05g25%
Cholesterol 0mg
Sodium 1mg1%
Total Carbohydrate 21g8%

Dietary Fiber 4g15%
Total Sugars 4g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.