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Hearty Lentil Soup

Yields4 Servings

 3 cups uncooked green lentils, rinsed
 3 quarts water or low sodium broth
 1 bay leaf
 2 tablespoons canola oil
 1 large yellow onion, chopped
 3 large carrots, chopped
 2 to 3 teaspoon balsamic vinegar (optional)
 ½ teaspoon salt
 ground black pepper, to taste
 optional herbs and spices: oregano, rosemary, thyme, sage to taste.
1

1.Wash hands with soap and warm water. Wash produce well and chop as directed.

2

2.Put lentils and broth into a large pot and bring to a boil.

3

3.Skim off any foam on the surface, then reduce heat to medium-low until lentils are tender, about 1 hour.

4

4.Meanwhile, heat oil in a large skillet over medium heat.

5

5.Add onion and cook until softened, 8 to 10 minutes. Add carrots and continue cooking until slightly tender, about 5 minutes.

6

6.Remove skillet from heat and set aside.

7

7.During the last 20 minutes of cooking, transfer onion and carrots to pot with lentils. Add herbs if using.

8

8.Once lentils are tender, stir in vinegar, salt, and pepper.

9

9.Serve immediately. Enjoy!

Nutrition Facts

4 servings

Serving size

2 cups


Amount per serving
Calories353
% Daily Value *
Total Fat 65g84%

Saturated Fat 0g
Cholesterol 0mg
Sodium 221mg10%
Total Carbohydrate 58g22%

Dietary Fiber 15g54%
Total Sugars 5g
Protein 20g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.