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Green Veggie Guacamole

Yields4 Servings

 12 ounce bag frozen peas
 1 fresh garlic clove, halved
 1 fresh avocado
 2 tablespoons fresh cilantro, chopped
 1 tablespoon lime juice
 ½ teaspoon fine sea salt
 1 fresh plum tomato, seeded and chopped
 1 tablespoon fresh jalapeño pepper, finely chopped (optional)
1

1.Wash hands with warm water and soap.

2

2.Cook peas according to package instructions.

3

3.Drain peas and run under cold water to cool.

4

4.Place peas and garlic in the bowl of a food processor and pulse until coarsely chopped, but not puréed.

5

5.Transfer to a medium bowl and add avocado, cilantro, lime juice, and salt.

6

6.Mash until evenly blended.

7

7.Stir in tomato and jalapeño if using.

8

8.Keep chilled until ready to serve.

Nutrition Facts

4 servings

Serving size

1/2 cup


Amount per serving
Calories128
% Daily Value *
Total Fat 5.5g8%

Saturated Fat 1g5%
Cholesterol 0mg
Sodium 355mg16%
Total Carbohydrate 16g6%

Dietary Fiber 6g22%
Total Sugars 4g
Protein 5g

Calcium 29mg3%
Iron 2mg12%
Folate 84mcg21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.