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Green Garbanzo Guacamole

Yields25 Servings

 2 cups fresh green garbanzos, shelled
 1 ripe avocado, peeled and pitted
 1 lime, juiced
 1 teaspoon salt
 ½ cup fresh cilantro, chopped
 ½ cup white onion, finely chopped
 1 jalapeno, seeded and finely chopped
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1. Wash hands well with soap and warm water. Wash produce well.

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2. Cook fresh green garbanzos for about 3 minutes in boiling water.

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3. After garbanzos are fully cooked, rinse in cold water.

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4. In a food processor, combine fresh garbanzos, avocado, lime juice, and salt.

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5. Puree until smooth. Remove from the processor and blend in the cilantro, onion, and jalapeno.

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6. Transfer to a serving bowl.

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7. Serve immediately.

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Nutrition Facts

25 servings

Serving size

10 Servings

Amount per serving
Calories178
% Daily Value *
Total Fat 2g3%

Saturated Fat 0g
Cholesterol 0mg
Sodium 254mg12%
Total Carbohydrate 27g10%

Dietary Fiber 6g22%
Total Sugars 5g
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.