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Get Well Soup

Yields4 ServingsPrep Time20 minsCook Time20 minsTotal Time40 mins

 1 tablespoon olive oil
 1 medium onion, quartered and thinly sliced
 6 cloves garlic, thinly sliced
 1 carrot, peeled and thinly sliced
 3-4 inch piece of ginger, unpeeled and sliced into ¼ inch pieces
  (large enough to pick out of soup)
 2 quarts (8 cups) low-sodium chicken or vegetable broth
 2 cups kale, remove stems and tear or roughly chop leaves
 2 cups cooked brown rice or pasta (optional)
1

Wash hands with soap and warm water. Wash produce well and chop as directed.

2

Sauté onion, garlic and carrots in medium pot until lightly browned.

3

Add ginger slices and continue to sauté for 2-3 minutes.

4

Add broth and bring to a light boil.

5

Reduce to low simmer for about 10 minutes, adding greens after 5 minutes. Remove ginger pieces before serving.

6

Serve immediately. Feel better!

Nutrition Facts

4 servings

Serving size

2 cups

Amount per serving
Calories260
% Daily Value *
Total Fat 8g11%

Saturated Fat 1.5g8%
Cholesterol 0mg
Sodium 180mg8%
Total Carbohydrate 37g14%

Dietary Fiber 3g11%
Protein 14g
Calcium 99mg8%
Iron 2mg12%
Folate 20mcg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.