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Gazpacho

Yields6 ServingsPrep Time20 minsCook Time5 minsTotal Time25 mins

 2 medium cucumbers, peeled, seeded, and coarsely chopped
 0.50 medium onion, coarsely chopped
 2 red bell peppers, coarsely chopped
 2 cups tomatoes, cored and coarsely chopped
 3 cloves garlic, finely chopped (or 1 tbsp garlic powder)
 3 tomato juice
 0.50 tsp cumin
 1 tbsp olive oil
 4 tbsp vinegar (red or white wine)
 1 tsp black pepper
 0.25 cup cilantro leaves, packed
 Red Pepper Flakes, to taste
1

Wash hands with soap and warm water. Wash produce well.

2

In a large bowl, combine all ingredients.

3

In batches, blend in a blender or food processor until smooth.

4

Chill before serving.

5

Store in the refrigerator for up to one week.

Nutrition Facts

6 servings

Serving size

1 cup

Amount per serving
Calories71
% Daily Value *
Total Fat 2.5g4%
Cholesterol 0mg
Sodium 332mg15%
Total Carbohydrate 11g4%

Dietary Fiber 2g8%
Protein 25g
Calcium 30mg3%
Iron 1mg6%
Folate 49mcg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.