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Frozen Banana Almond Butter Cream with Toasted Honey Cinnamon Oats and Apples

Yields12 Servings

 2 large ripe bananas, sliced and frozen
 3 tablespoons almond, peanut or any other nut butter
 1 teaspoon vanilla extract
 1/2 cup rolled oats, uncooked
 1 tablespoon honey*
 2 teaspoon cinnamon (divided)
 1 small apple
1

1. Wash hands with soap and warm water. Wash produce well.

2

2. Peel and cut bananas into 1-inch pieces.

3

3. In a blender or food processor combine bananas, almond butter and vanilla. Blend until smooth.

4

4. Divide mixture evenly into four small bowls. Cover tightly and place in the freezer until firmly frozen. Keep frozen until ready to serve.

5

5. Dry toast the oats in a nonstick skillet on medium heat: Cook from 3 to 5 minutes until slightly browned, moving them constantly with a spatula to prevent burning.

6

6. Remove from heat and place them in a bowl. While still warm, add the honey and 1 teaspoon of the cinnamon. Toss to coat evenly. Spread them out on a plate or small baking tray and let them cool.

7

7. Remove and discard the apple core. Dice the apple into 1/2 inch cubes. Toss with remaining cinnamon.

8

8. Heat a skillet on medium high and add a little bit of oil or butter. Cook apple pieces until slightly browned, but still firm, 2-5 minutes. Remove from heat.

9

9. Take frozen banana cream out of freezer. Sprinkle a fourth of the apples and fourth of the oats on top of each bowl.

10

10. Serve immediately. Enjoy!

Nutrition Facts

12 servings

Serving size

4 Servings


Amount per serving
Calories205
% Daily Value *
Total Fat 7.5g10%

Saturated Fat 1g5%
Cholesterol 0mg
Sodium 29mg2%
Total Carbohydrate 33g12%

Dietary Fiber 5g18%
Total Sugars 16g
Protein 5g

Calcium 61mg5%
Iron 1mg6%
Folate 20mcg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.