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Fresh Green Garbanzo Salad

Yields6 Servings

Raw Fresh Organic Green Garbanzo Beans in a Bowl

 3 cups fresh green garbanzos, shelled
 15 cherry tomatoes, halved
 1 tablespoon fresh mint, coarsely chopped
 2 tablespoons basil, coarsely chopped
 ½ small red onion, thinly sliced
 ½ cucumber, ends trimmed, halved lengthwise and sliced
 ½ cup extra virgin olive oil
 ¼ cup red wine vinegar
 ½ teaspoon ground black pepper
 1 teaspoon salt
 1 cup cubed feta (optional)
1

1. Wash hands well with soap and warm water. Wash produce well.

2

2. In a large bowl, add all ingredients and toss gently to combine.

3

3. Allow to sit at room temperature for 20 to 40 minutes, letting the flavors combine, mixing occasionally.

4

4. Toss the garbanzo salad and serve.

Nutrition Facts

6 servings

Serving size

1/2 cup

Amount per serving
Calories557
% Daily Value *
Total Fat 1.8g3%

Saturated Fat 25g125%
Cholesterol 0mg
Sodium 53mg3%
Total Carbohydrate 67g25%

Dietary Fiber 13g47%
Total Sugars 13g
Protein 21g
Calcium 95mg8%
Iron 5mg28%
Folate 12mcg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.