Yields3 Servings
 1½ pounds garbanzos in pods
 juice of 2 lemons
 2 fresh garlic cloves
 1 tablespoon cayenne pepper
 1 tablespoon cumin seeds, toasted (see note)
 ½ bunch fresh cilantro 3
  tablespoons tahini
 ¼ cup extra-virgin olive oil
 salt to, taste
1

1. Wash hands well with soap and warm water. Wash produce well.

2

2. Shell the garbanzos and discard the pods (about 3 cups garbanzos).

3

3. Place them in a steamer over boiling water and cook for about 20 minutes until tender but not mushy.

4

4. Cool for 5 minutes.

5

5. Place the garbanzos in a food processor with 1/4 cup water, the lemon juice, garlic, cayenne, cumin seeds, cilantro, tahini and olive oil. Blend until smooth.

6

6. Adjust the seasoning to your preference with salt, garlic and cayenne.

7

7. Serve immediately.

Note: To toast the cumin seeds, place in a dry skillet over medium-low heat and cook for 1 or 2 minutes until fragrant.

Ingredients

 1½ pounds garbanzos in pods
 juice of 2 lemons
 2 fresh garlic cloves
 1 tablespoon cayenne pepper
 1 tablespoon cumin seeds, toasted (see note)
 ½ bunch fresh cilantro 3
  tablespoons tahini
 ¼ cup extra-virgin olive oil
 salt to, taste

Directions

1

1. Wash hands well with soap and warm water. Wash produce well.

2

2. Shell the garbanzos and discard the pods (about 3 cups garbanzos).

3

3. Place them in a steamer over boiling water and cook for about 20 minutes until tender but not mushy.

4

4. Cool for 5 minutes.

5

5. Place the garbanzos in a food processor with 1/4 cup water, the lemon juice, garlic, cayenne, cumin seeds, cilantro, tahini and olive oil. Blend until smooth.

6

6. Adjust the seasoning to your preference with salt, garlic and cayenne.

7

7. Serve immediately.

Notes

Fresh Garbanzo Hummus