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Fresh & Easy Stir Fry

Yields1 Serving

 3-4 cups cabbage, kale, bok choy or other leafy greens, cut into 1 inch pieces
 2 tablespoons vegetable oil
 ½ cup onion, thinly sliced
 1 cup sliced carrot
 1 pound sliced chicken OR beef OR firm tofu (drained, cut into 1 inch pieces)
 ½ cup fresh green onion, thinly sliced for garnish
Sauce
 ½ cup orange juice
 1 tablespoon low-sodium soy sauce
 1 tablespoon fresh garlic cloves, chopped
 1 tablespoon fresh ginger, finely chopped or 2 teaspoons dried ginger
 1 teaspoon cornstarch
 1 teaspoon toasted sesame oil, optional
 ½ teaspoon crushed red pepper flakes, optional
1

1.Wash hands well with warm water and soap. Wash produce well and chop as directed.

2

2.Whisk together sauce ingredients in a small bowl or measuring cup and set aside.

3

3.Place a large serving plate next to the stove.

4

4.Heat vegetable oil in wok or large skillet on high heat until hot.

5

5.Taking care not to overcrowd the pan, pour in sliced onion and carrots. Cook on high, stirring constantly for 3-5 minutes until onions are soft and browned. Transfer to serving dish.

6

6.Pour in one more teaspoon of oil into hot pan, heat until hot and add cabbage. Stir fry for 2-3 minutes until firm yet tender. Transfer to serving dish.

7

7.Add a little more oil to hot pan. Pour in meat or tofu. Stir fry until brown.

8

8.Stir sauce well and pour over meat/tofu in pan. Cook for 2-3 minutes, until sauce is thickened.

9

9.Pour contents of pan over vegetables. Serve hot over brown rice or noodles. Enjoy!

Nutrition Facts

1 servings

Serving size

6 servings (1 cup per serving)

Amount per serving
Calories170
% Daily Value *
Total Fat 7g9%

Saturated Fat 1g5%
Cholesterol 55mg19%
Sodium 147mg7%
Total Carbohydrate 9g4%

Dietary Fiber 2g8%
Total Sugars 3g
Protein 18g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.