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Fennel Orange Salad

Yields6 Servings

 4-5 oranges
 2 teaspoons fennel seeds
 ½ cup red wine vinegar
 2 tablespoons olive oil
 ½ teaspoon black pepper
 1 cup red onions, very thinly sliced
 ¼ cup fresh mint or parsley, chopped
 Pinch of salt
 ½ cup dried crushed olives (optional)
1

Wash hands with soap and warm water.

2

In a small pan over medium heat, toast fennel seeds until fragrant and golden.

3

Crush seeds in a mortar and pestle, under a heavy pan, or in a spice grinder.

4

Transfer to a jar with a lid.

5

Pour vinegar, oil, pepper, onions, and salt into jar. Cover and shake well, set aside.

6

Take peel off of oranges and slice thinly. Arrange in a shallow serving dish.

7

Sprinkle with olives and herbs.

8

Open jar and drizzle red wine vinaigrette over oranges. Arrange onions on top.

9

Serve chilled. Enjoy!

Nutrition Facts

6 servings

Serving size

1/2 cup

Amount per serving
Calories102
% Daily Value *
Total Fat 5g7%

Saturated Fat 0.5g3%
Cholesterol 0mg
Sodium 53mg3%
Total Carbohydrate 14g6%

Dietary Fiber 3g11%
Total Sugars 10g
Protein 1g
Calcium 61mg5%
Iron 1mg6%
Folate 37mcg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.