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Fall Harvest Apples and Cranberries

Yields12 Servings

 Ingredients:
 
 1 tablespoon olive oil or butter
 2-3 large apples, about 1 pound, sliced thin
 ¼ cup dried cranberries or raisins
 ½ teaspoon cinnamon
 ½ teaspoon ground ginger or 1 teaspoon fresh ginger
 ¼ cup pecans, walnuts, or sunflower seeds, chopped
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Directions:

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1.Wash hands with soap and warm water. Wash apples well and chop as directed.

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2.Heat olive oil or butter in a large sauté pan.

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3.Add apples and cook over medium–high heat until browned, about 5 minutes. 4.Stir in dried fruit, cinnamon, ginger and nuts or seeds.

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5.Cook over medium-high heat until fragrant, about 3-5 minutes.

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6.Serve immediately. Enjoy

Nutrition Facts

12 servings

Serving size

6

Amount per serving
Calories122
% Daily Value *
Total Fat 6g8%

Saturated Fat 05g25%
Cholesterol 0mg
Sodium 1mg1%
Total Carbohydrate 19g7%

Dietary Fiber 3g11%
Total Sugars 15g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.