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Edamame

Yields4 Servings

Stovetop Method
 1 pound frozen edamame in shell
 8 cups water
 1 teaspoon salt
Microwave Method
 1 cup frozen edamame in shell
 1 tablespoon water
 Pinch of salt
Stovetop Method
1

Wash hands with soap and warm water.

2

In a medium pot, bring about 8 cups salted water to a rolling boil.

3

Add edamame, when water comes back to a boil, cook for 4 minutes. Strain and transfer to a bowl.

4

Sprinkle with salt.

5

Serve warm or refrigerate and serve chilled. Store in a sealed container in the refrigerator for up to 5 days.

Microwave Method
6

Wash hands with soap and warm water.

7

Place edamame pods and water into a cereal bow.

8

Flip glass plate over and place over top of bowl.

9

Microwave for 3 minutes.

10

Carefully remove bowl from microwave. Remove plate.

11

Sprinkle with salt and enjoy!

Nutrition Facts

4 servings

Serving size

1 cup

Amount per serving
Calories129
% Daily Value *
Total Fat 5.5g8%

Saturated Fat 0g
Cholesterol 0mg
Sodium 298mg13%
Total Carbohydrate 9g4%

Dietary Fiber 6g22%
Total Sugars 3g
Protein 13g
Calcium 71mg6%
Iron 2mg12%
Folate 358mcg90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.