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Crispy Vegetable Pancakes

Yields8 ServingsPrep Time30 minsCook Time30 minsTotal Time1 hr

 2½ cups shredded cabbage
 1 cup shredded carrot
 2 green onions, thinly sliced
 ⅓ cup all-purpose flour
 ½ teaspoon salt
 ½ teaspoon black pepper
 ½ teaspoon garlic powder
 2 large eggs, lightly beaten
 vegetable oil for cooking
1

Wash hands well with soap and warm water. Wash produce well and chop as directed.

2

Toss cabbage, carrots and onion with flour, salt and spices until vegetables are lightly coated.

3

Stir in the eggs until well combined.

4

Heat a small amount of oil in a deep nonstick or cast iron skillet over medium-high heat until hot, but not smoking.

5

Spoon about 2 tablespoons of mixture per pancake into oil and flatten with a fork or slotted spatula.

6

Reduce heat to medium and cook until golden, about 2-3 minutes on each side.

7

Transfer pancakes with spatula to paper towels to drain and serve immediately.

Nutrition Facts

8 servings

Serving size

2 cakes


Amount per serving
Calories70
% Daily Value *
Total Fat 2.5g4%

Saturated Fat 0g
Cholesterol 45mg15%
Sodium 180mg8%
Total Carbohydrate 9g4%

Dietary Fiber 1g4%
Protein 3g

Calcium 23mg2%
Iron 1mg6%
Folate 23mcg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.