Print Options:

Classic Quinoa

Yields6 Servings

 1 cup quinoa
 1 3/4 cups water or low-sodium chicken broth
 ΒΌ teaspoon salt (optional)
1

Wash hands well with soap and warm water.

2

Place quinoa in a fine mesh strainer and rinse until water runs clear.

3

Heat water or broth in a medium saucepan until boiling.

4

Reduce heat to low, stir in quinoa and salt if using.

5

Cover with a lid and cook for 15 minutes.

6

Turn off the heat and remove pot from the stove. Let stand, covered for 5-10 minutes.

7

Remove the lid and fluff the quinoa gently with a fork.

8

Serve hot, or cool and refrigerate. Use within one week.

Nutrition Facts

6 servings

Serving size

1/2 cup

Amount per serving
Calories120
% Daily Value *
Total Fat 2g3%

Saturated Fat 0g
Cholesterol 0mg
Sodium 25mg2%
Total Carbohydrate 19g7%

Dietary Fiber 2g8%
Total Sugars 1g
Protein 6g
Calcium 17mg2%
Iron 1mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.