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Chicken Lettuce Wraps

Yields8 Servings

Chicken lettuce wraps on wooden table. Top view, flat lay

 1 tablespoon vegetable oil
 1 pound ground chicken or turkey
 2 fresh garlic cloves, finely chopped
 1 onion, diced
 ¼ cup hoisin sauce
 2 tablespoons low-sodium soy sauce
 1 tablespoon rice or white vinegar
 1 tablespoon fresh ginger, grated
 1 teaspoon Asian chili paste
 1 8oz-can water chestnuts, drained and diced
 2 fresh green onions, thinly sliced (optional)
 salt and pepper, to taste
 1 head of iceberg or butter lettuce
1

Wash hands well with soap and warm water. Wash produce well and chop as directed.

2

Heat oil in a skillet over medium heat, add ground chicken and cook until browned, 3-5 minutes. Crumble the chicken as it cooks and drain excess fat.

3

Stir in garlic, onion, hoisin sauce, soy sauce, vinegar, ginger and chili paste. Cook until onions are translucent, 3-4 minutes.

4

Stir in chestnuts and green onions. Cook until tender, 1-2 more minutes. Season to taste.

5

Tear leaves from head of lettuce to about the size of your hand.

6

Spoon ¼ -⅓ cup of the chicken mixture into the center of a lettuce leaf (taco-style). Serve immediately. Enjoy!

Nutrition Facts

8 servings

Serving size

3 wraps

Amount per serving
Calories176
% Daily Value *
Total Fat 8g11%

Saturated Fat 2g10%
Cholesterol 61mg21%
Sodium 331mg15%
Total Carbohydrate 11g4%

Dietary Fiber 2g8%
Total Sugars 5g
Protein 15g
Calcium 30mg3%
Iron 1mg6%
Folate 32mcg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.