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Chia Mango Quinoa Salad

Yields6 ServingsPrep Time10 minsCook Time25 minsTotal Time35 mins

 1 cup quinoa
 1 large tomato, seeded and diced
 1 ½ cups of corn kernels (frozen or canned)
 1 cucumber, peeled, seeded and diced
 1 mango, peeled and diced
 3 tablespoons finely chopped chives
 2 tablespoons fresh lemon juice
 ¼ teaspoon freshly grated lemon zest
 1 tablespoon chia seed (optional)
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1. Wash hands with soap and warm water. Wash produce well.

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2. Rinse quinoa in a fine sieve until water runs clear, drain and

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transfer to a medium pot.

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3. Add 2 cups water and bring to a boil.

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4. Cover, reduce heat to medium low and simmer until water is absorbed,

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15 to 20 minutes.

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5. Set aside off the heat for 5 minutes then uncover and fluff with a

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fork.

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6. Add remaining ingredients and toss until combined.

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7. Serve immediately. Enjoy!

Nutrition Facts

6 servings

Serving size

1 cup

Amount per serving
Calories120
% Daily Value *
Total Fat 2g3%

Saturated Fat 0g
Cholesterol 0mg
Sodium 90mg4%
Total Carbohydrate 24g9%

Dietary Fiber 4g15%
Total Sugars 11g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.