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Chia Fruit Salad

Yields8 Servings

 4 to 5 cups of fruit (your choice)
 2 tablespoons of chia seeds
 ΒΌ cup of fruit juice (your choice)
 Generous squeezes of lime or lemon juice (optional)
1

1.Wash hands with soap and water. Wash produce well.

2

2.Cut fruit into chunks.

3

3.Mix in chia seeds and fruit juice.

4

4.Let sit 45 minutes as chia seeds gel.

5

5.Serve chilled. Enjoy!

Nutrition Facts

8 servings

Serving size

1/2 cup

Amount per serving
Calories103
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Cholesterol 0mg
Sodium 6mg1%
Total Carbohydrate 23g9%

Dietary Fiber 2g8%
Total Sugars 20g
Protein 2g
Calcium 17mg2%
Iron 0mg0%
Folate 2mcg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.