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Calzone

Yields8 Servings

Basic Whole Grain Pizza Dough
 1 package active dry yeast (2¼ teaspoons)
 1 cup warm water
 1 teaspoon sugar
 1 cup white flour
 1½ cups whole wheat flour
 ½ teaspoon salt
Calzone
  Basic Whole Grain Pizza Dough recipe
 1 yellow onion, diced
 1 pound ground beef or chicken (optional)
 2 bell pepper, any color, diced
 1 pound mushrooms, diced
 1 cup marinara sauce
 1 cup low-fat mozzarella cheese, shredded
Basic Whole Grain Pizza Dough
1

Wash hands with soap and warm water.

2

Preheat oven to 400°F.

3

Lightly spray pizza pan or cookie sheet with non-stick vegetable oil.

4

In a large bowl, dissolve yeast and sugar in warm water. Set aside for 5 minutes.

5

In a separate large bowl, combine remaining ingredients (except oil).

6

Make a well in flour. Pour yeast mixture in and mix until dough ball is formed.

7

On a clean, lightly floured surface, knead dough until smooth, 8-10 minutes.

8

(Optional Step) Set in a clean bowl, cover dough with plastic wrap and set in a warm place until doubled, approximately 1 hour.

9

Shape dough into one 12-14 inch pizza crust. Set on pizza pan, top with sauce and toppings, and bake in preheated oven for 10-15 minutes or until golden

10

Serve immediately and enjoy!

Calzone
11

Wash hands with soap and warm water.

12

Preheat oven to 350°F.

13

Lightly spray pizza pan or cookie sheet with non-stick vegetable oil.

14

Divide dough into eight pieces and shape each one into 2½-3 inch circles. Set them on baking sheet and set aside.

15

In a large skillet, over medium heat, heat up a little bit of oil. Add the onions and sauté them until clear. Add the peppers and mushrooms and cook them for about 2 minutes.

16

If using meat, add it to the vegetables and sauté it until fully cooked and browned. Set aside.

17

Over each dough circle, spread 1-2 tablespoons of sauce, being careful not to cover the edge. Pour about ½ cup of the filling over one half and top with 1-2 tablespoons of cheese. Fold the empty half over the filling to create a half-moon. Press the edges together with a fork or your fingertips. If necessary, wet the inside edges to make them stick.

18

Make a few holes or slits on top of the calzones to allow steam to escape. Bake in preheated oven for 20-25 minutes or until golden.

19

Allow them to cool slightly and enjoy!

Nutrition Facts

8 servings

Serving size

1 calzone


Amount per serving
Calories332
% Daily Value *
Total Fat 8.5g11%

Saturated Fat 3g15%
Cholesterol 54mg18%
Sodium 450mg20%
Total Carbohydrate 37g14%

Dietary Fiber 5g18%
Total Sugars 5g
Protein 28g

Calcium 171mg14%
Iron 4mg23%
Folate 96mcg24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.