Print Options:

Banana Cream Smoothie

Yields5 Servings

 2 large ripe bananas, sliced and frozen
 4 tablespoon rolled oats (uncooked)
 2 cups vanilla low-fat yogurt
 1 cup 2% milk
 2 graham cracker sheets, crumbled (about 1/4 cup)
 3/4 teaspoon vanilla extract
 8 ice cubes
 Graham cracker crumbs (toppings)
1

1. Wash hands with soap and warm water. Wash produce well.

2

2. Peel and cut bananas into 1/2 inch slices. Place on a baking sheet and in the freezer for about an hour, until firmly frozen.

3

3. Once bananas are frozen, in a blender combine frozen banana, rolled oats, yogurt, milk, graham cracker crumbs, vanilla and ice cubes. Blend until smooth.

4

4. Pour into five 8 ounce cups and top with graham cracker crumbs.

5

5. Serve immediately. Enjoy!

Nutrition Facts

5 servings

Serving size

1 cup

Amount per serving
Calories195
% Daily Value *
Total Fat 3g4%

Saturated Fat 1.5g8%
Cholesterol 9mg3%
Sodium 119mg6%
Total Carbohydrate 35g13%

Dietary Fiber 2g8%
Total Sugars 23g
Protein 8g
Calcium 236mg19%
Folate 29mcg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.