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Apricot Pecan Bars

Yields16 Servings

 3 cups (1 pound) dried apricots, roughly chopped
 1/2 teaspoon ground nutmeg
 1 teaspoon vanilla or almond extract
 1 cup pecan pieces, toasted
 1/2 cup seasame seeds, toasted
1

1. Wash hands with soap and warm water.

2

2. In a food processor, pulse apricot, nutmeg and vanilla until well blended.

3

3. Add pecans and sesame seeds. Pulse until combined.

4

4. Press into a well-oiled 8x8 pan, refrigerate for 1-2 hours.

5

5. Cut into bars to serve immediately or refrigerate in a sealed container for up to one month.

Nutrition Facts

16 servings

Serving size

1 inch piece

Amount per serving
Calories192
% Daily Value *
Total Fat 13g17%

Saturated Fat 1g5%
Cholesterol 0mg
Sodium 9mg1%
Total Carbohydrate 18g7%

Dietary Fiber 4g15%
Total Sugars 14g
Protein 3g
Calcium 34mg3%
Iron 1mg6%
Folate 5mcg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.