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Apple Tuna Salad Sandwiches

Yields14 Servings

 2 4-ounce cans of tuna packed in water, drained
 1 cup apples, peeled, cored and diced
 ¼ cup celery, finely chopped
 ½ cup pecan or walnut halves, toasted and coarsely chopped
 ½ cup fat-free Greek yogurt
 1 tablespoon reduced fat mayonnaise
 ½ tablespoon fresh tarragon leaves, chopped or 1 teaspoon dried tarragon
 ¼ teaspoon pepper
 8 slices of whole wheat bread
 8 large lettuce leaves
 olives to garnish (optional)
1

1. Wash hands well with soap and warm water. Wash produce well and chop as directed

2

2. In a medium bowl, mix together yogurt, mayonnaise, tarragon and pepper. Stir in tuna, apple, celery and nuts. Toss to combine.

3

3. Place a slice of bread on a cutting board and top with lettuce leaf. Spread a scoop of tuna mixture on top the lettuce and top with bread.

4

4. Serve immediately or refrigerate and eat within two days.

Nutrition Facts

14 servings

Serving size

16 Servings

Amount per serving
Calories101
% Daily Value *
Total Fat 35g45%

Saturated Fat 0g
Cholesterol 5mg2%
Sodium 117mg6%
Total Carbohydrate 12g5%

Dietary Fiber 2g8%
Total Sugars 3g
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.