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Apple Tortilla Roll Ups

Yields12 ServingsPrep Time5 minsCook Time2 minsTotal Time7 mins

 1 cup Greek yogurt, plain, nonfat
 ½ cup peanut, almond or sunflower butter
 2 tablespoons honey*
 1 teaspoon cinnamon, ground
 4 medium apples, cored and sliced
 12 whole wheat tortillas or naan
1

Wash hands well with soap and warm water. Wash fruit well and cut as directed.

2

In a medium bowl, mix together yogurt, nut or sunflower butter, honey, and cinnamon until well combined.

3

On a plate, cut apple into medium size slices. Leave skin on apples.

4

Build roll-ups by placing a heaping spoonful (about 2 tablespoons) of the peanut butter spread and a few slices of apple in the center of each whole wheat tortilla.

5

Roll it up like a burrito. Repeat with remaining tortillas.

6

Serve immediately.

Nutrition Facts

12 servings

Serving size

1 roll

Amount per serving
Calories240
% Daily Value *
Total Fat 9g12%

Saturated Fat 2g10%
Cholesterol 0mg
Sodium 320mg14%
Total Carbohydrate 33g12%

Dietary Fiber 3g11%
Total Sugars 10g
Includes 2g Added Sugars4%
Protein 9g
Calcium 107mg9%
Iron 1mg6%
Folate 3mcg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.