Winter Kale Salad with Balsamic Vinaigrette - The Garden Kitchen

Winter Kale Salad with Balsamic Vinaigrette

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May 22, 2019

  • Prep: 10 mins
  • 10 mins

    10 mins

  • Yields: 4 servings (1 cup of salad per serving)

Ingredients

1 large bunch of kale

½ cup walnut pieces

½ cup dried cranberries

¼ cup feta cheese

¼ cup Balsamic Vinaigrette

For Balsamic Vinaigrette:

¼ cup balsamic vinegar

½ teaspoon dried oregano

½ teaspoon dried basil

¼ teaspoon fresh cracked black pepper

salt, to taste

2 teaspoons of honey*

⅓ cup extra virgin olive oil

2 tablespoon fresh parsley, chopped

Directions

1. Wash hands well with soap and warm water.

2. Wash kale and pat dry with a clean kitchen towel or paper towels.

3. Remove tough center rib from kale with a knife, or by simply tearing 4. with your hands. Discard stems. Tear or cut kale leaves into small, bite-sized pieces.

5. In a large bowl, combine kale, nuts, and dried fruit.

6. Gently toss salad with dressing. Top with crumbled cheese.

7. Serve immediately or refrigerate in a sealed container for up to 3 days.

*Honey should not be fed to infants less than one year of age

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Nutrition Facts

Serving Size4
Calories280
Sodium115mg
Iron1mg
Protein5g
Cholesterol5mg
Sugar18g
Total Fat20g
Saturated Fat3g
Folate78mcg
Calcium120mg
Percent calories from fat7%
Total Carbohydrates25g
Dietary Fiber4g