Wash hands well with soap and warm water. Wash produce well and chop as directed.
Heat the oil in a large saucepan on medium high heat.
Cook onions in the skillet until lightly golden brown.
Pour in broth, lentils, rice, salt and pepper.
Cover and bring to a boil. Reduce the heat and cook very slowly for about 30-35 minutes or until the lentils and rice are tender. Serve in a bowl. Top with chopped cilantro.