Glorious Greens (Asian) - The Garden Kitchen

Glorious Greens (Asian)

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January 5, 2015

  • Prep: 10 mins
  • Cook: 20 mins
  • 10 mins

    20 mins

    30 mins

  • Yields: 4 servings

Ingredients

1 bunch greens (mustard, chard, kale, collards, etc.)

⅓ cup low sodium broth

1 tablespoon extra virgin olive oil

¼- ½ teaspoon toasted sesame oil

1 tablespoon low sodium Tamari or low sodium soy sauce

1 teaspoon fresh garlic, chopped

1 tablespoon fresh ginger, grated

¼ teaspoon red pepper flakes

salt and pepper, to taste

Directions

Wash hands with soap and warm water.

Wash produce well.

Cut greens into ½ inch strips, including stems. Allow to sit for 5-10 minutes before cooking. This minimizes bitter flavors.

Preheat a large sauté pan over medium high heat and pour in broth. When broth begins to boil, drop greens into pan then cover with lid. Lower heat to medium and cook for 7 minutes.

Turn off heat and remove lid. Toss with remaining ingredients.

Serve immediately. (Recommended with ½ cup of cooked brown rice or other grain)

This material was funded by USDA’s Supplemental Nutrition Assistance Program - SNAP through the AZ Health Zone. This institution is an equal opportunity provider.
 
Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Jeffrey C. Silvertooth, Associate Dean & Director, Extension & Economic Development, Division of Agriculture, Life and Veterinary Sciences, and Cooperative Extension, The University of Arizona.
The University of Arizona is an equal opportunity, affirmative action institution. The University does not discriminate on the basis of race, color, religion, sex, national origin, age, disability, veteran status, sexual orientation, gender identity, or genetic information in its programs and activities.

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Nutrition Facts

Serving Size1/2 cup
Calories49
Sodium241mg
Iron1mg
Protein2g
Cholesterol0mg
Sugar0g
Total Fat4g
Saturated Fat0g
Folate8mcg
Calcium25mg
Total Carbohydrates3g
Dietary Fiber1g