Broccoli Slaw - The Garden Kitchen

Broccoli Slaw

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April 17, 2021

  • Yields: 6 servings (1 cup per serving)

Ingredients

2 medium heads of broccoli

½ cup thinly sliced almonds, toasted

⅓ cup dried cranberries

½ small red onion, finely chopped

Buttermilk dressing:

½ cup non-fat buttermilk, well-shaken

⅓ cup low-fat sour cream

2 tablespoons apple cider vinegar

1 tablespoon sugar

1 teaspoon fresh garlic, finely chopped

salt and pepper, to taste

Directions

1.Wash hands well with soap and warm water. Wash produce well and chop as directed.

2.Peel the broccoli stems and trim off the tough ends. Chop remaining broccoli into thin, bite-sized slices. (You may use a food processor with slicing blade OR mandolin slicer to cut into thin slices).

3.In a large bowl, toss the sliced broccoli with almonds, cranberries, and red onion.

4.In a separate small bowl, whisk the buttermilk dressing ingredients together, adding salt and pepper, to taste.

5.Pour dressing over the broccoli and toss to coat. Taste to adjust seasonings.

6.Serve immediately or refrigerate for up to 5 days in a sealed container and serve chilled. Enjoy!

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Nutrition Facts

Serving Size1 cup
Calories184
Sodium154mg
Iron2mg
Protein10g
Cholesterol5mg
Sugar13g
Total Fat7g
Saturated Fat1g
Folate129mcg
Calcium176mg
Percent calories from fat34%
Total Carbohydrates26g
Dietary Fiber7g