Bone Building Fruit Smoothies with Kale - The Garden Kitchen

Bone Building Fruit Smoothies with Kale

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April 17, 2021

  • Yields: 2 servings (8oz per serving)
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Ingredients

1 cup frozen berries

1 cup skim milk

½ cup low-fat vanilla yogurt

1 cup fresh kale, washed and chopped

Directions

1.Wash hands with soap and warm water. Wash kale well and chop as directed. Pat or spin the kale dry.

2.Combine all ingredients in blender and process until smooth. Serve immediately. Enjoy!

Mix it up! Try adding any of the following ingredients for different flavors:
•Other frozen fruit such as mangoes, peaches, and bananas
•Calcium fortified milk substitutes: soy or almond milk
•Nut butters: peanut, almond, or sunflower
•Nuts: almonds, walnuts, and pecans
•Spinach
•Flax seeds or chia seeds
•Granola

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Nutrition Facts

Serving Size8 oz
Calories129
Sodium108mg
Iron0mg
Protein8g
Cholesterol6mg
Sugar20g
Total Fat1g
Saturated Fat0.5g
Folate24mcg
Calcium379mg
Percent calories from fat7%
Total Carbohydrates23g
Dietary Fiber3g