Spring rolls are a light, healthy lunch, dinner, or appetizer. Pairs well with our sunbutter sauce. If you are adding the optional noodles and protein to your rolls, cut back on the amount of vegetables prepared.Ingredientswater4 rice paper or spring roll wrappers 1... 
This peanut-free adaptation of a Thai-style sauce goes perfectly with stir-fry, rice noodles, rice, tofu, chicken, or grilled vegetables. Tamari is a gluten-free alternative to soy sauce; use if allergies are a concern.81 cup smooth sunflower seed butter ½ – ¾... 
4 servings1 small sweet potato, finely chopped ½ red onion, finely chopped ½ red pepper, finely chopped ½ green pepper, finely chopped 1 cup mushrooms, finely chopped 2 fresh garlic cloves, finely chopped 2 cups cooked quinoa 4 fried eggs salt and pepper, to... 
Spinach Quinoa FrittersIngredients3 eggs ½ cup low-fat milk 1 tablespoon low-sodium soy sauce ¼ teaspoon toasted sesame oil 1 teaspoon fresh ginger (optional)1 fresh garlic clove or 1 teaspoon ground garlic ¼ teaspoon crushed red pepper ½ cups whole wheat flour 1 cup... 
20 servings3 ½ cups cooked Tepary beans (black, etc.) ½ cup water 2 fresh garlic cloves, finely chopped 1 small jalapeño, seeds removed and finely chopped 4 tablespoons fresh lime juice 2 teaspoon ground cumin ¼ teaspoon chili powder ¼ teaspoon salt ¼ teaspoon ground... 