EK Activities, Pedometer Activities
Keep a log of the number of steps you take each day after eating lunch at school, home, or work. Try to take a few more steps each day.
EK Activities, Pedometer Activities
Make a chart or list of family chores with a space to write steps taken while doing the chores. Family members wear their pedometers doing their chores and log the steps. Discuss with your family which chores are the most active.
EK Activities, Pedometer Activities
Wear the pedometer for a whole day and log how many steps that you accumulate. Give the pedometer to a family member or friend for the next day and have them log their steps. On the next two days, see who can increase their number of steps more, you or your family...
EK Activities, Pedometer Activities
Find a safe route to school with family or friends free from heavy traffic. How many steps does it take to get to school?
EK Activities, Pedometer Activities
Wear your pedometers at school during recess and try to get as many steps as possible! Wear your pedometer all day at school and see how many steps you log in a whole day.
EK Activities, Pedometer Activities
Grab a pedometer and go for a walk with a friend or family member and log your steps after the walk. Remember your dog counts as family too!
