UA Cooperative Extension
Verdolagas Tacos
Verdolagas Tacos

Verdolagas Tacos

  ,

March 21, 2016

  • Prep: 10 mins
  • Cook: 30 mins
  • 10 mins

    30 mins

    40 mins

  • Yields: 8 tacos

Ingredients

Tomatillo Sauce

4 Tomatillos, roughly chopped

1 small serrano chile, seeded

1/4 fresh white onion, chopped

1 clove fresh garlic

Salt and pepper, to taste

Taco Ingredients

3 small bunches of verdolagas or other hearty greens (i.e. spinach or kale)

8 count corn tortillas

1/4 cup cup queso fresco (optional)

1 tbsp vegetable oil

Directions

Wash hands with soap and warm water,. Wash produce well.

Chop greens to 1 inch pieces and set aside.  

Roughly chop tomatillos, chile, onion, and garlic.

Combine in a blender with ¼ cup of water and blend until smooth.

In a large skillet over medium heat, add tomatillo sauce and  cook 10-15 minutes until mixture reduces by half.  

Stir in the oil, add greens, and cook until greens are soft, about 5-10 minutes.

Serve in warm corn tortillas with a sprinkle of queso fresco.

TIP: In a pinch, canned or jar Salsa Verde can be used instead of preparing the Tomatillo Sauce. For a well-balanced meal, add black beans or shredded chicken to the tacos!

The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).

Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Jeffrey C. Silvertooth, Associate Dean & Director, Economic Development & Extension, College of Agriculture Life Sciences, The University of Arizona. The University of Arizona is an equal opportunity, affirmative action institution. The University does not discriminate on the basis of race, color, religion, sex, national origin, age, disability, veteran status, or sexual orientation in its programs and activities.

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Nutrition Facts

Serving Size1 taco
Calories60
Sodium25mg
Iron1mg
Protein3g
Cholesterol0mg
Total Fat2.5g
Saturated Fat0g
Folate81mcg
Calcium88mcg
Percent calories from fat34%
Total Carbohydrates8g
Dietary Fiber2g