UA Cooperative Extension
Stuffed Bell Peppers
Stuffed Bell Peppers

Stuffed Bell Peppers

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April 20, 2021

  • Yields: 4 servings (1 stuffed bell pepper per serving)

Ingredients

1 cup white onion, diced

2 fresh garlic cloves, chopped

1 teaspoon olive oil or canola oil

1 cup pilaf mix (½ cup each of brown rice and lentils)

2 cups low-sodium vegetable broth, chicken broth, or water

¼ teaspoon salt

1 teaspoon pepper

1 bay leaf, dried

½ teaspoon dried thyme or sage

4 bell peppers, core removed and seeded

½ cup low-fat cheese like parmesan or mozzarella

Directions

1.Wash hands well with soap and warm water. Wash produce well.

2.Preheat oven to 350°F.

3.In a medium saucepan, sauté onion and garlic in oil until soft, about 5 minutes.

4.Pour in pilaf mix and stir constantly. Toast rice with onion and garlic for 1-2 minutes until nutty and fragrant.

5.Pour in vegetable broth and bring to a boil.

6.Add in salt, pepper, bay leaf, and thyme or sage. Stir mixture, cover, and reduce heat. Set timer for 45 minutes and cook covered until all moisture is absorbed.

7.Meanwhile, cut out the core of the bell pepper and shake out seeds. Cut a thin slice off the bottom of pepper if necessary to allow them to sit upright.

8.When rice is cooked, cool slightly, then pack rice into bell peppers.

9.Sprinkle cheese on top. Place in oven on a baking sheet and cook for 20-25 minutes until bell peppers are soft and cheese is melted.

10.Remove from oven and allow to sit for 15 minutes before serving. Enjoy!

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Nutrition Facts

Serving Size1 stuffed bell pepper
Calories169
Sodium324mg
Iron2mg
Protein9g
Cholesterol8mg
Sugar0g
Total Fat4g
Saturated Fat1.5g
Folate110mcg
Calcium141mg
Percent calories from fat21%
Total Carbohydrates25g
Dietary Fiber6g