UA Cooperative Extension
Green Chile Popcorn
Green Chile Popcorn

Popcorn

April 29, 2021

  • Yields: 1-5 servings

Ingredients

Stovetop Method

1/2 cup popcorn kernels

2 tbsp olive oil (split in recipe)

salt and fresh ground black peper to taste

Microwave Method

2 tbsp popcorn kernels

1 tbsp olive oil

salt and fresh ground pepper to taste

Directions

Stovetop Method:

1.Wash hands well with soap and warm water. Wash produce thoroughly.

2.Preheat oven to 375°F.

3.Cut vegetables into one inch pieces and layer on a large baking sheet.

4.Stir garlic, rosemary and sage into olive oil. Drizzle half of the olive oil mixture onto vegetables and toss to coat.

5.Place into oven and roast for 35-50 minutes until soft and fragrant.

6.Remove from oven. Place into a bowl, toss with remaining olive oil mixture. 7.Add salt and pepper, to taste. Serve immediately.

Microwave Method:

1.Wash hands with soap and warm water.

2.Put the popcorn kernels in a brown paper bag, fold over the open edge and place in microwave. (Caution: Don’t add the oil until after the popcorn is cooked!)

3.Microwave until the popcorn slows to 3 seconds between each pop, about 3-5 minutes. Remove from microwave.

4.Add oil, salt and pepper to the bag and enjoy! (Note: This method makes one serving of popcorn, about three cups.)

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Nutrition Facts

Serving Size3 cups
Calories66
Sodium58mg
Iron0mg
Protein1g
Cholesterol0mg
Sugar0g
Total Fat5.5g
Saturated Fat1g
Folate1mcg
Calcium1mg
Total Carbohydrates4g
Dietary Fiber1g