UA Cooperative Extension
Mason Jar Soup
Mason Jar Soup

Mason Jar Soup

  

April 20, 2021

  • Yields: 1serving (1 jar per serving)
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Ingredients

½ cup vermicelli rice noodles (roughly a 2x3 inch piece from a block)

4 baby carrots, sliced into match sticks

2 mini bell peppers, sliced into thin rings

1-2 fresh ginger, thinly sliced

2 fresh jalapeños, sliced

2 tablespoons edamame, shelled

1 teaspoon low-sodium broth concentrate

8-10 ounces water

Directions

1.Wash hands with soap and warm water. Wash produce well and chop as directed.

2.Place noodles, vegetables, and broth concentrate in a 16-ounce mason jar.

3.When ready to eat, add 8-10 ounces of water, filling the jar to about ½ inch below the jar lip.

4.Place jar (without lid) in the microwave for 2½ -3 minutes. Keeping an eye on it to be sure the liquid bubbles, but doesn’t bubble over.

5.Allow soup to rest for 5 minutes and enjoy! CAUTION: Jar will be hot, so use a towel when handling.

Note: The noodles, vegetables, and broth concentrate may be stored with a lid in the refrigerator for up to 5 days. Do not add water until ready to cook and eat.

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Nutrition Facts

Serving Size1 jar
Calories325
Sodium169mg
Iron3mg
Protein4g
Cholesterol0mg
Sugar20g
Total Fat1g
Saturated Fat0g
Folate67mcg
Calcium92mg
Percent calories from fat3%
Total Carbohydrates74g
Dietary Fiber8g