Easy Oven Roasted Sweet Potato Fries

April 17, 2021

Ingredients

1 large sweet potato, peeled and cut into wedges

2 teaspoons vegetable oil

l¼ teaspoon salt

¼ teaspoon pepper

1.Wash hands with soap and warm water. Wash sweet potatoes and chop as directed

2.Preheat oven to 450°F.

3.Toss sweet potato wedges with oil, salt, and pepper.

4.Cover a baking sheet with parchment paper or lightly spray with non-stick spray. Spread the wedges in a single layer on the sheet.

5.Bake about 20-30 minutes, or until tender and lightly browned. Flip wedges after about 10 minutes, so that both sides get crispy.

6.Serve immediately. Enjoy!

Note: For spicy fries, mix sweet potatoes with a little crushed red pepper or cayenne pepper. For sweet fries, substitute regular oil for coconut oil

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Serving Size1/2 of the fries

Calories98

Sodium326mg

Iron0mg

Protein1g

Cholesterol0mg

Sugar3g

Total Fat5g

Saturated Fat0g

Folate7mcg

Calcium21mg

Percent calories from fat46%

Total Carbohydrates13g

Dietary Fiber2g