UA Cooperative Extension
Arugula Stuffed Mushrooms
Arugula Stuffed Mushrooms

Arugula Stuffed Mushrooms

  , ,

March 24, 2020

  • Prep: 15 mins
  • Cook: 30 mins
  • 15 mins

    30 mins

    45 mins

  • Yields: 8 Servings

Ingredients

16 mushrooms (about 1 pound)

2 teaspoons olive oil

¼ cup red onion (finely chopped)

1 tablespoon fresh garlic cloves (finely chopped)

¼ teaspoon salt

1½ cups fresh arugula or spinach (finely chopped)

½ cup tomatoes (cored, seeded and finely chopped)

¼ cup breadcrumbs

2 tablespoons Parmesan (finely grated)

¼ teaspoon pepper

Directions

Wash hands with soap and warm water. Wash produce well and chop as directed. Preheat the oven to 375°F.

Remove the mushroom stems and finely chop. Set the mushroom caps aside.

In a medium skillet, add olive oil, onion and garlic. Sauté over medium heat, until softened.

Add the chopped mushroom stems and salt. Stirring occasionally, cook until all the liquid has evaporated. Remove from heat and allow to cool.

In a medium bowl, stir together cooled mushroom stem mixture with the rest of the ingredients.

Divide the stuffing evenly among the mushroom caps (about one tablespoon per cap).

In a 8x8 inch baking pan or cast iron pan, pour 2-3 tablespoons of water.

Place the stuffed caps into the baking pan, in a single layer. (Optional: For a crispier top, drizzle or spray about a tablespoon of olive oil over the top of the caps.)

Place the pan in the oven and bake until tops are browned, about 25 to 35 minutes. Remove from the oven and serve warm. Enjoy!

00:00

Nutrition Facts

Serving Size2 Mushrooms
Calories52
Sodium169mg
Iron1mg
Cholesterol1mg
Sugar2g
Total Fat2g
Saturated Fat0g
Folate12mcg
Calcium40mg
Total Carbohydrates7g
Dietary Fiber1g