Savory Mushroom Soup

Savory Mushroom Soup

Savory Mushroom SoupIngredients1 ounce dried mushrooms (oyster, porcini, morels, shiitakes, or a medley)1½ tablespoons olive oilpinch of dried thyme½ teaspoon dried sage1 large yellow onion, peeled and thinly sliced3 fresh garlic cloves, peeled and thinly sliced½...
Trail Mix Bars

Trail Mix Bars

Trail Mix BarsIngredients⅔ cup pitted dates or raisins, divided and chopped½ cup water1 large egg1 ¼ cups quick-cooking oats½ cup whole wheat flour½ teaspoon ground cinnamon¼teaspoon plus ⅛ teaspoon baking powder2 tablespoons flax seeds or nuts (optional)½ teaspoon...
Pasta and Bean Soup with Kale

Pasta and Bean Soup with Kale

Pasta and Bean Soup with KaleIngredients1½ cups dried black beans1 tablespoon extra-virgin olive oil1 medium yellow onion, chopped2 fresh garlic cloves, finely chopped1 large carrot, thinly sliced1 rib celery, thinly sliced4 cups low-sodium vegetable broth1 14.5-ounce...
Roasted Root Vegetable Medley

Roasted Root Vegetable Medley

Roasted Root Vegetable MedleyIngredients3 pounds of seasonal root vegetables-choose a mix of yams, carrots, parsnips, rutabagas, turnips, beets3 tablespoon fresh garlic cloves, chopped2 teaspoon fresh or dried rosemary, chopped1 teaspoon dried sage3 teaspoon olive...
Sunflower Date Bars

Sunflower Date Bars

Sunflower Date BarsIngredients4 cups moist dates, pits removed1 cup unsweetened dried coconut (optional)¼ cup crystallized ginger, chopped or 1 teaspoon powdered ginger1 cup roasted salted sunflower seedsDirectionsWash hands well with soap and warm water. In a food...